NEW
Explore my blog posts to improve breathing with pectus excavatum. Let these resources help you thrive and grow.
I often experience unpleasant dizziness and lightheadedness due to limited lung capacity caused by my sunken chest deformity. That usually happens after I suddenly stand up from a lying or sitting position, and I typically feel dizzy for about 10 seconds. I tend to stand in one spot before moving because I fear losing my … Read more
The breathing dumbbell pullover is one of the best exercises you can do to make your pectus excavatum less visible. This post will explain how to perform the breathing dumbbell pullover for ribcage expansion. Can You Expand Your Ribcage With Pullovers? Yes and no. You can’t expand your bone structure to make your chest more … Read more
I practice cold showers almost daily, and I recommend it to everyone with pectus excavatum. I’m writing this article based on the benefits I’ve experienced personally as a guy with a sunken chest. I also use scientific evidence to prove the benefits of cold therapy. It’s as if some magical elixir works on me, making … Read more
Stress appears to be the trigger for all of our body’s unrest, complications, and health difficulties. Stress may not alter the shape of our pectus excavatum deformity. Still, it does change the overall image of our inner and invisible health. Remember that anytime you experience a health issue, you must ensure that your physical health … Read more
The first time I realized I had shortness of breath was when I was hiking on the trails of Markovi Kuli in my hometown of Prilep. I later realized my lack of endurance was primarily caused by pectus excavatum. Most of my friends had no problem climbing the steep trails, even though we were all … Read more
Many people with pectus excavatum showed interest in meditation to improve their quality of life. To start meditating, most people think you need to get in a quiet, dark room, where you sit down cross-legged with closed eyes and make weird humming noises with your hands doing an “Ok” sign. It is all about being … Read more
All these are closely related to the problems that smoking causes in people. Smoking causes problems not only to your heart and lungs but to all organs in your body. Smoking is widely known for causing lung cancer. Other health difficulties are heart and lung diseases, diabetes, and chronic pulmonary disorder. Smoking affects the lungs … Read more
Mr. Pectus © 2024
