Blog Categories

Discover our six categories where you'll find ways to treat your sunken chest leading to ultimate confidence.

NEW

Latest Blog Posts

Explore the latest pectus news, interviews, technology advancements, treatments, resources, ideas & more.

Rate My Pectus Topics [2024]: My Honest Thoughts & More

Internet forums are usually our first destination, to learn more about people’s experiences with the pectus excavatum deformity. Also, a ...

Pectus Excavatum Symptoms Increase [2024]: Should You Worry?

Increase in pectus excavatum symptoms can occur mostly because of the deformity severity or poor lifestyle choices. Periods of increased ...

Weakened Immunity and Pectus Excavatum [2024]: What To Do & More

Pectus excavatum does not weaken our immunity but can be associated with disorders that affect the immune system! Since there ...

Phantom Pain/Sensation After Pectus Surgery [2024]: Causes

This odd perception of the pectus excavatum appearing the same, even though the surgery was successfully done is common in ...

How to Join Police Academy with Pectus Excavatum [2024] Tips

Many people with pectus who want to enroll in the police academy seek advice on whether the academy would accept ...

Diastasis Recti and Pectus Excavatum [2024]: Cause, Tips & More

The separation of the rectus abdominal muscles during and after pregnancy is known as diastasis recti. The rectus is a ...

Pain While Applying Vacuum Bell [2024]: How to Prevent, Tips & More

One of the many reasons vacuum bell can be an excellent solution for patients with pectus excavatum is that there ...

Atrial Fibrillation and Pectus Excavatum [2024]: What to Do & More

Atrial fibrillation (AF) is the most often treated heart arrhythmia. Arrhythmia occurs when the heart beats too slowly, too quickly, ...

Chest Muscle Insertions and Pectus Excavatum [2024]: What to Do & More

If the pecs are wide apart or irregularly placed, the muscle placement can sometimes produce the appearance of pectus excavatum. ...

Digestion Problem and Pectus Excavatum [2024]: 4 Tips & More

Digestion is the complex process of converting food into nutrients that our body can use for energy, growth, and cell ...

Sandwich Technique for Pectus Excavatum & Carinatum [2024]

There are many modifications and innovations to the Nuss procedure, notably for handling more complex cases of pectus excavatum. Dr. ...

Dr. Park Cross Bar Technique For Pectus Excavatum in [2024]

The Nuss procedure has recently been published with several creative modifications, notably for handling more difficult pectus excavatum cases. That ...

Balloon Therapy for Pectus Excavatum [2024]: Benefits & More

A few available and affordable options can help us improve pectus excavatum. One of them is blowing balloons as a ...

Boxing With Pectus Excavatum [2024]: Is it Dangerous? + More

I wrote this post to encourage you to try boxing with pectus excavatum. Many of us with pectus excavatum rarely ...

Pectus Nuss Bar Poking Out [2024]: Experiences, Pain & More

A surgical stainless wire is used in the Nuss procedure for pectus excavatum to stabilize the pectus bar and ribs. ...

Motivation to Improve Pectus Excavatum [2024]: 7 Tips & More

One essential step to a more peaceful and simple life is to accept things with an open heart and mind. ...

Calisthenics for Pectus Excavatum [2024]: 5 Benefits + Tips

Exercises known as calisthenics rely solely on body weight. You can do these exercises in a variety of rhythms and intensities. These ...

Can Pectus Excavatum Worsen With Age? [2024]: What to Do

Even though pectus excavatum is present from birth, it may not be very visible when the child is still young. ...